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April 17th, 2018 | Uncategorized | No comments

What are the symptoms of arthritis in the feet?

Get Some Basically symptoms of osteoarthritis in the feet. That is used for describing more than hundred different types of diseases. The conditions of arthritis may involve swelling and inflammation of the various joints of the body as well as the surrounding soft tissue. Such inflammations can lead to pain...

February 27th, 2018 | Uncategorized | No comments

Pre and Post Surgical Rehab – Physical Therapist

Usage of time prior to surgery is necessary to prepare your body for surgery and to facilitate to promote better post op recovery.  When muscles, bone and joints are in optimum condition before procedure, impacts of muscle weakness, joint stiffness is minimal post operative.  Benefit of pre surgical rehabilitation program...

February 13th, 2018 | Uncategorized | No comments

5 Reasons to See a Physical Therapist

Physical therapy is the ideal form of treatment for men and women of all ages suffering from different kinds of injuries, illnesses or medical situations that limit. Their is normal capability to function and move. Due to this reason, opting for a completely tailored program of physical therapy can be...

May 23rd, 2014 | Health Tips | No comments

Running Infographic

36 million people run every year with 40-50% experiencing at least one injury during that time.  The good news is that identifying common injuries and how to avoid them can be a key to enjoying the health benefits of running without the pitfalls.  Check out this infographic that offers some...

May 23rd, 2014 | Health Tips | No comments

Tips for Injury-free Gardening

Spring is here! Our flowers bloom in April and backs ache in May. But it doesn’t have to be that way. Get 5 tips for Injury free Gardening. Health Plus Physical Therapy Center offers tips on how to stop and smell the roses without the risk of injury.   Take...

April 30th, 2014 | Health Tips | No comments

Tips for Safe Spring Cleaning

Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...

January 11th, 2014 | Health Tips | No comments

How to Keep Your Boomer Power

While the 78 million Baby Boomers in America are living stronger than ever, the natural effects of aging leave many with common conditions that can slow them down. Here are workout solutions for frequent problems to help you maintain your healthy exercise routine. Carpal Tunnel Syndrome: Typically caused by repetitive...