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March 5th, 2019 | Health Tips | Comments Off on Exercise as an effective way to fight jet lag and keep you fresh

Exercise as an effective way to fight jet lag and keep you fresh

Health Plus Physical Therapy & Rehabilitation Center recommends exercise as an effective way to fight jet lag and keep you fresh If you’ve ever crossed several time zones during a long flight, you will most likely have experienced symptoms of jet lag. No matter how seasoned a traveler you are,...

February 25th, 2019 | back pain, Health Tips | Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique

How to Lift Heavy Object? Tip of Safe Lift Technique

Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....

February 20th, 2019 | back pain, Health Tips | Comments Off on Snow Shoveling Tips

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...

February 11th, 2019 | Health Tips, physiotherapy | Comments Off on Safety Tips: Jogging in Winter or frigid weather

Safety Tips: Jogging in Winter or frigid weather

The recent weather trends, the thought of voluntarily spending time outdoors for leisure might sound crazy to some, but for hardcore runners, the idea is both normal and sane. Rain, sleet, snow, extreme cold, or just about anything combination, harsh temperatures and weather conditions are just another challenge enthusiastic runners...

January 22nd, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Back Pain Physiotherapy

Back Pain Physiotherapy

What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back...

January 17th, 2019 | Health Tips | Comments Off on Enjoying An Active Lifestyle With Arthritis

Enjoying An Active Lifestyle With Arthritis

We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist those who suffer the symptoms and side effects of arthritis. Arthritis Treatment in Edison at health Plus. Over 50 million Americans...

January 1st, 2019 | Gym Injury, Health Tips | Comments Off on how to avoid injury in gym? top tip to avoid injury in gym

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...

December 7th, 2018 | Health Tips | Comments Off on Everything you need to know about knee pain

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...

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