May 27th, 2019 |
Health Tips,
physiotherapy |
Comments Off on May is National Osteoporosis Month : Osteoporosis Awareness
At Health Plus Physical Therapy & Rehabilitation, Edison, NJ our focus is on educating our patients on healthy lifestyle. Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a...
Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. In our last blog, we...
As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...
Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...
Summer brings countless opportunities to do outdoors activity and enjoy it, Tennis is a great aerobic activity that works out many parts of the body and can help you stay in shape. Tennis has many proven health benefits, such as improving cardiovascular fitness, balance, motor control, hand-eye coordination, bone strength,...
April 1st, 2019 |
Health Tips,
physiotherapy |
Comments Off on Start your day with this awesome morning stretching exercise
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...
March 16th, 2019 |
Health Tips,
physiotherapy |
Comments Off on How to reduce stress at work by easy stretching exercise
Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the everyday stress of getting your work done, is likely putting tension in your back, your shoulders, your neck… It’s time to...
March 5th, 2019 |
Health Tips |
Comments Off on Exercise as an effective way to fight jet lag and keep you fresh
Health Plus Physical Therapy & Rehabilitation Center recommends exercise as an effective way to fight jet lag and keep you fresh If you’ve ever crossed several time zones during a long flight, you will most likely have experienced symptoms of jet lag. No matter how seasoned a traveler you are,...
February 25th, 2019 |
back pain,
Health Tips |
Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique
Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....
How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...