Blog

August 28th, 2019 | Health Tips | Comments Off on Neck Pain

Neck Pain

Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with the neck muscles, allow you to move your head in any direction. Between the bones are discs of cartilage known as...

August 12th, 2019 | Health Tips | Comments Off on What You Can Do to Help Prevent Carpal Tunnel Syndrome

What You Can Do to Help Prevent Carpal Tunnel Syndrome

Here are some things you can try to prevent CTS from happening: Maintain a healthy lifestyle. Don’t smoke: It interferes with blood flow and makes CTS worse Keep your weight down: Obesity can slow down the speed of nerve messages to the hand and can contribute to a lack of...

July 27th, 2019 | Health Tips, Physical Therapist | Comments Off on Why do physical therapists in Edison from Health Plus Physical Therapy & Rehabilitation Center believe they can save you money?

Why do physical therapists in Edison from Health Plus Physical Therapy & Rehabilitation Center believe they can save you money?

Moving properly is crucial to everyone’s overall quality of life. Whether it’s everyday tasks like dusting the house or sweeping the floor, an essential physical activity that’s part of your occupation or engaging in an activity like running or biking, motion is almost always essential. When pain or injury prevents...

July 19th, 2019 | Physical Therapist, physiotherapy | Comments Off on PT in Edison, New Jersey

PT in Edison, New Jersey

Health Plus Physical Therapy & Rehabilitation Center is dedicated to providing integrated, individualized, and evidence-based physical therapy to the residents of Edison, NJ.  We understand injuries that may occur on the court, in the field, or at the work place.  We devote ourselves to customer service, patient satisfaction.  Health Plus...

June 7th, 2019 | Gymnastics Injuries, Health Tips, Physical Therapist | Comments Off on Gymnastics Injuries? How Physical Therapy can Help

Gymnastics Injuries? How Physical Therapy can Help

Sports injuries are common, and Gymnastics has one of the highest injury rates among girls’ sports, with almost 100,000 gymnasts injured each year. The majority of gymnastics injuries are caused by poor form, accidents, and poor preparation. Physical therapy can help you prepare for intense gymnastics, and can also help...

May 27th, 2019 | Health Tips, physiotherapy | Comments Off on May is National Osteoporosis Month : Osteoporosis Awareness

May is National Osteoporosis Month : Osteoporosis Awareness

At Health Plus Physical Therapy & Rehabilitation, Edison, NJ our focus is on educating our patients on healthy lifestyle. Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a...

May 20th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Computer Ergonomics: How to Protect Yourself from Strain and Pain

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. In our last blog, we...

May 11th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...

May 6th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...

Page 3 of 7: 1 2 3 4 5 ... 7