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April 30th, 2014 | Health Tips | Comments Off on Tips for Safe Spring Cleaning

Tips for Safe Spring Cleaning

Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...

January 11th, 2014 | Health Tips | Comments Off on How to Keep Your Boomer Power

How to Keep Your Boomer Power

While the 78 million Baby Boomers in America are living stronger than ever, the natural effects of aging leave many with common conditions that can slow them down. Here are workout solutions for frequent problems to help you maintain your healthy exercise routine. Carpal Tunnel Syndrome: Typically caused by repetitive...

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