Summer brings countless opportunities to do outdoors activity and enjoy it, Tennis is a great aerobic activity that works out many parts of the body and can help you stay in shape. Tennis has many proven health benefits, such as improving cardiovascular fitness, balance, motor control, hand-eye coordination, bone strength,...
April 1st, 2019 |
Health Tips,
physiotherapy |
Comments Off on Start your day with this awesome morning stretching exercise
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...
March 16th, 2019 |
Health Tips,
physiotherapy |
Comments Off on How to reduce stress at work by easy stretching exercise
Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the everyday stress of getting your work done, is likely putting tension in your back, your shoulders, your neck… It’s time to...
March 5th, 2019 |
Health Tips |
Comments Off on Exercise as an effective way to fight jet lag and keep you fresh
Health Plus Physical Therapy & Rehabilitation Center recommends exercise as an effective way to fight jet lag and keep you fresh If you’ve ever crossed several time zones during a long flight, you will most likely have experienced symptoms of jet lag. No matter how seasoned a traveler you are,...
February 25th, 2019 |
back pain,
Health Tips |
Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique
Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....
How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...
The recent weather trends, the thought of voluntarily spending time outdoors for leisure might sound crazy to some, but for hardcore runners, the idea is both normal and sane. Rain, sleet, snow, extreme cold, or just about anything combination, harsh temperatures and weather conditions are just another challenge enthusiastic runners...
What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back...
January 17th, 2019 |
Health Tips |
Comments Off on Enjoying An Active Lifestyle With Arthritis
We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist those who suffer the symptoms and side effects of arthritis. Arthritis Treatment in Edison at health Plus. Over 50 million Americans...
January 1st, 2019 |
Gym Injury,
Health Tips |
Comments Off on how to avoid injury in gym? top tip to avoid injury in gym
How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...
