Archive for Health Tips

March 14th, 2022 | Health Tips | Comments Off on How physical therapy can help in Neck Spasms?

How physical therapy can help in Neck Spasms?

A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Neck spasms are painful involuntary muscle contractions. These can occur...

March 10th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Spinal stenosis physical therapy methods

Spinal stenosis physical therapy methods

Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...

February 23rd, 2022 | Health Tips | Comments Off on Which Exercises can help hip bursitis recovery time?

Which Exercises can help hip bursitis recovery time?

Trochanteric bursitis is a condition that affects the hip. It occurs when the bursa on the outside of your hip becomes inflamed, and recovering from bursitis in your hip can take some time in Edison NJ. Some reports claim that it can take an average of six weeks for this...

February 14th, 2022 | Health Tips | Comments Off on Ankle pain PT treatment for patients in Edison, NJ

Ankle pain PT treatment for patients in Edison, NJ

For many patients, ankle pain can be most pronounced when walking, making it difficult to accomplish everyday tasks or play your favorite sports. Causes for ankle pain when walking includes ankle sprains, Achilles tendinitis, or in severe cases, fractures. In more minor cases, ankle pain should improve on its own...

January 24th, 2022 | back pain, Health Tips | Comments Off on Pregnancy and Post Pregnancy Rehabilitation

Pregnancy and Post Pregnancy Rehabilitation

Physical therapy is highly effective in reducing back pain, including the type experienced by pregnant women. Therapists employ a variety of techniques to relieve the pressure on the back, including flexibility and strengthening exercises, specialized massages, and in some cases, treatments using safe and highly effective mechanical devices. The number...

January 12th, 2022 | Health Tips | Comments Off on Save yourself from common hiking injuries with these helpful tips.

Save yourself from common hiking injuries with these helpful tips.

Whether you have plans for a multi-day trek through the Appalachians or just a short hike at a local state park. There are several precautions you should keep in mind before stepping foot on any trail. Hiking is an unpredictable activity for a number of reasons, so it’s always best...

January 4th, 2022 | Health Tips | Comments Off on Try these neck exercises for arthritis

Try these neck exercises for arthritis

Most people don’t realize that they can get arthritis in the neck. Your neck contains two facet joints between each of its seven vertebrae, and as you age, these joints can wear out. Arthritis in your neck joints can make it harder to move your head. It can also lead...

December 27th, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Scapholunate wrist ligament injury

Scapholunate wrist ligament injury

Carpal tunnel syndrome is an example of a wrist injury that most people in Edison, New Jersey, residents are familiar with it. However, there are also other wrist injuries that are very common. For example, it might be beneficial for you to be able to recognize a scapholunate wrist ligament...

November 1st, 2021 | Health Tips | Comments Off on Stretches treatment for reducing Hip muscle pain in Edison, NJ

Stretches treatment for reducing Hip muscle pain in Edison, NJ

You wake up every morning, and your first steps are dogged by hip pain. After you move around a little, the pain subsides, but it returns later after you’ve been sitting at your desk for a while. If this scenario sounds all too familiar, you could be dealing with overly...

Page 3 of 14: 1 2 3 4 5 ... 14