Archive for Health Tips

January 17th, 2019 | Health Tips | Comments Off on Enjoying An Active Lifestyle With Arthritis

Enjoying An Active Lifestyle With Arthritis

We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist those who suffer the symptoms and side effects of arthritis. Arthritis Treatment in Edison at health Plus. Over 50 million Americans...

January 1st, 2019 | Gym Injury, Health Tips | Comments Off on how to avoid injury in gym? top tip to avoid injury in gym

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...

December 7th, 2018 | Health Tips | Comments Off on Everything you need to know about knee pain

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...

December 3rd, 2018 | Health Tips | Comments Off on How to Choose a Great Physical Therapist in Edison, NJ

How to Choose a Great Physical Therapist in Edison, NJ

When choosing a physical therapist, there are many factors to consider. From the amount of time spent with your physical therapist to whether the exercises prescribed were practiced within the session, the following briefly summarizes what to look for. Time spent with your physical therapist Typically, the quality of a...

November 16th, 2018 | Health Tips | Comments Off on Physical Therapy Can Help with Heart Health

Physical Therapy Can Help with Heart Health

Heart Health and Physical Therapy Edison, New Jersey At Health Plus Physical Therapy and Rehabilitation, we understand the vital role physical activity plays in ensuring heart health. According the American Heart Association, just 30 minutes of physical activity for five days per week can greatly reduce your risk of heart...

November 12th, 2018 | Health Tips | Comments Off on Shoulder Pain: Causes, Symptoms and Diagnosis

Shoulder Pain: Causes, Symptoms and Diagnosis

Common Causes of Shoulder Pain The shoulder has a wide and versatile range of motion. When something goes wrong with our shoulder, it hampers our ability to move freely and can cause a great deal of pain and discomfort. The shoulder is made up of multiple tendons and muscles that...

October 29th, 2018 | Health Tips | Comments Off on Tennis Elbow Symptoms, Causes, and Treatments in edison at halthpluspt

Tennis Elbow Symptoms, Causes, and Treatments in edison at halthpluspt

Tennis Elbow Also known as Lateral Epicondylitis, tennis elbow is a condition in which a patient experiences major pain in lateral elbow. The pain is mostly triggered by over activity. When you use your arm constantly in some kind of repetitive motion, the tendons present at the end of the...

October 20th, 2018 | Health Tips | Comments Off on Recommends tips for staying warm during cold weather this winter

Recommends tips for staying warm during cold weather this winter

Health Plus Physical Therapy & Rehabilitation Center in Edison Recommends tips for staying warm during cold weather this winter It’s starts of winter and holiday season now just around the corner and Ridiculously cold temperatures will be frizzing new jersey. When the temperature drop below the point of our comfort zone,...

October 18th, 2018 | Health Tips | Comments Off on plantar fasciitis physiotherapy in edison

plantar fasciitis physiotherapy in edison

Plantar Fasciitis Your foot may develop thick and fibrous bands of tissue that are known as ”fascia”. These can reach from the heel to the toes. The tissues offer support to the arch of your foot and the muscles. If they get overly stretched, small tears may develop in their...

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