Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises. This is one reason why...
April 6th, 2022 |
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Comments Off on Most common causes of workplace injuries
Depending on what occupation you work in, the kind of workplace injury you are liable to sustain differs. You can sustain a workplace injury at a desk job or on a construction site. The most common kind of workplace injury is simply overexertion and bodily reaction. Are you wondering if...
A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident. However, Physical Therapy can effectively treat many of the conditions caused by car accidents. Are you wondering about the most common car...
March 14th, 2022 |
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Comments Off on How physical therapy can help in Neck Spasms?
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Neck spasms are painful involuntary muscle contractions. These can occur...
Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...
February 23rd, 2022 |
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Comments Off on Which Exercises can help hip bursitis recovery time?
Trochanteric bursitis is a condition that affects the hip. It occurs when the bursa on the outside of your hip becomes inflamed, and recovering from bursitis in your hip can take some time in Edison NJ. Some reports claim that it can take an average of six weeks for this...
February 14th, 2022 |
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Comments Off on Ankle pain PT treatment for patients in Edison, NJ
For many patients, ankle pain can be most pronounced when walking, making it difficult to accomplish everyday tasks or play your favorite sports. Causes for ankle pain when walking includes ankle sprains, Achilles tendinitis, or in severe cases, fractures. In more minor cases, ankle pain should improve on its own...
January 24th, 2022 |
back pain,
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Comments Off on Pregnancy and Post Pregnancy Rehabilitation
Physical therapy is highly effective in reducing back pain, including the type experienced by pregnant women. Therapists employ a variety of techniques to relieve the pressure on the back, including flexibility and strengthening exercises, specialized massages, and in some cases, treatments using safe and highly effective mechanical devices. The number...
January 12th, 2022 |
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Comments Off on Save yourself from common hiking injuries with these helpful tips.
Whether you have plans for a multi-day trek through the Appalachians or just a short hike at a local state park. There are several precautions you should keep in mind before stepping foot on any trail. Hiking is an unpredictable activity for a number of reasons, so it’s always best...
January 4th, 2022 |
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Comments Off on Try these neck exercises for arthritis
Most people don’t realize that they can get arthritis in the neck. Your neck contains two facet joints between each of its seven vertebrae, and as you age, these joints can wear out. Arthritis in your neck joints can make it harder to move your head. It can also lead...
