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Archive for Prevention

April 19th, 2022 | Health Tips, Physical Therapist, physiotherapy, Prevention | Comments Off on Preventing and treating swimming injuries

Preventing and treating swimming injuries

Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.  This is one reason why...