Many factors, from stress to poor posture, can cause certain muscles to become hypertonic, or short and constricted.
Muscles are designed to work in balance with each other, so the complementary muscles then become hypotonic, or overly stretched and loose. Muscle imbalances can cause pain and weakness, and they put you at significant risk for injuries.
Physical therapy can identify and alleviate these muscle imbalances, dramatically reducing your injury risks and improving your overall fitness.
For additional information about physical therapy, contact our team of Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ today at 2114 Oak Tree Rd, Edison, NJ 08820 or Call us on 732- 494-5999.
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