

Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and the hips but also in the spine. The exact reason why the joints of the spine begin to wear out is not known and maybe a combination of factors, such as doing a lot of lifting, having a family history of spine problems or having an injury to the spine.


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