Posts Tagged ‘activelife’

September 24th, 2020 | Health Tips, Physical Therapist, physiotherapy, Virtual Physical Therapy | Comments Off

Simple Tips to Stay active All-day

Whether you work at home or in an office, it’s important to move often. Here are some simple ways to stay active throughout the day Burning calories and losing weight doesn’t require an expensive gym membership. Just try some of these simple everyday activities to keep moving, and watch the...

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...

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