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Posts Tagged ‘backpain’

November 4th, 2020 | Health Tips | Comments Off on How to Sleep to Fix Posture

How to Sleep to Fix Posture

Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to fit in more physical activity during the day. Here are some ways that you can improve your sleeping posture and get more...

August 7th, 2020 | back pain | Comments Off on How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

Physical therapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, hot...

October 24th, 2019 | back pain, Health Tips | Comments Off on Spine Care

Spine Care

Advanced Spinal Care Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and...

May 11th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...

May 6th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...