Posts Tagged ‘exercise’

April 1st, 2019 | Health Tips, physiotherapy | Comments Off on Start your day with this awesome morning stretching exercise

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...

March 5th, 2019 | Health Tips | Comments Off on Exercise as an effective way to fight jet lag and keep you fresh

Exercise as an effective way to fight jet lag and keep you fresh

Health Plus Physical Therapy & Rehabilitation Center recommends exercise as an effective way to fight jet lag and keep you fresh If you’ve ever crossed several time zones during a long flight, you will most likely have experienced symptoms of jet lag. No matter how seasoned a traveler you are,...