April 1st, 2019 | Health Tips, physiotherapy | Comments Off on Start your day with this awesome morning stretching exercise
Start your day with this awesome morning stretching exercise
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...