Posts Tagged ‘Health Plus PT’

July 11th, 2022 | Health Tips | Comments Off on Simple elbow Range-of-Motion exercises you can try to stay fit and active

Simple elbow Range-of-Motion exercises you can try to stay fit and active

Exercises to improve range of motion in your elbow are important for overall health, but also for preventing problems such as tennis elbow or golfer’s elbow. These exercises can help increase flexibility in the joint and prevent injury. The following elbow range-of-motion exercises may be recommended by your physical therapist. Yet...