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Posts Tagged ‘health tips’

March 29th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Physical Therapy for Common car accident injuries

Physical Therapy for Common car accident injuries

A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident.  However, Physical Therapy can effectively treat many of the conditions caused by car accidents.  Are you wondering about the most common car...

March 14th, 2022 | Health Tips | Comments Off on How physical therapy can help in Neck Spasms?

How physical therapy can help in Neck Spasms?

A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Neck spasms are painful involuntary muscle contractions. These can occur...

January 24th, 2022 | back pain, Health Tips | Comments Off on Pregnancy and Post Pregnancy Rehabilitation

Pregnancy and Post Pregnancy Rehabilitation

Physical therapy is highly effective in reducing back pain, including the type experienced by pregnant women. Therapists employ a variety of techniques to relieve the pressure on the back, including flexibility and strengthening exercises, specialized massages, and in some cases, treatments using safe and highly effective mechanical devices. The number...

January 4th, 2022 | Health Tips | Comments Off on Try these neck exercises for arthritis

Try these neck exercises for arthritis

Most people don’t realize that they can get arthritis in the neck. Your neck contains two facet joints between each of its seven vertebrae, and as you age, these joints can wear out. Arthritis in your neck joints can make it harder to move your head. It can also lead...

December 27th, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Scapholunate wrist ligament injury

Scapholunate wrist ligament injury

Carpal tunnel syndrome is an example of a wrist injury that most people in Edison, New Jersey, residents are familiar with it. However, there are also other wrist injuries that are very common. For example, it might be beneficial for you to be able to recognize a scapholunate wrist ligament...

September 7th, 2021 | Health Tips | Comments Off on Neck Pain – When Should you seek Medical Attention?

Neck Pain – When Should you seek Medical Attention?

It’s very common to experience some form of neck pain in our life. Usually, it happens when we slept on our neck in an awkward position or have been sitting or walking with poor posture. So, when our neck begins to feel sore, our first instinct is probably not to...

September 2nd, 2021 | Health Tips | Comments Off on Most common sports injuries you may experience

Most common sports injuries you may experience

While playing sports can be fun, exciting and, challenging, it can also be painful. Some of the most common sports injuries happen to the average athlete at least once in their career, and there’s nothing fun about being sidelined waiting for your injury to heal. Everything from a broken bone...

July 6th, 2021 | Health Tips | Comments Off on Which sandals you wear to avoid foot pain

Which sandals you wear to avoid foot pain

It won’t be long now—and for some, the time has already come—to enjoy the warmer temperatures and finally switch footwear over to less restrictive options. In most cases this means sandals, flip-flops and other similar types of open-air footwear. While flip-flops are certainly a comfortable choice that allow your feet...

March 31st, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Surprising Facts About Physical Therapy

Surprising Facts About Physical Therapy

When someone mentions a physical therapist, the first thing that comes to your mind would probably be treatment post-surgery for joint-related issues or for mobility assistance. But did you know that experienced physical therapists are trained to treat a host of other ailments that many have not even heard of?...

January 5th, 2021 | Health Tips | Comments Off on How exercises can help ACL tears recover without surgery

How exercises can help ACL tears recover without surgery

The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Edison, New Jersey, you may be looking for ways to shorten your recovery time and avoid surgery. Physical therapists can help you...

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