Posts Tagged ‘#kneepain’

February 11th, 2021 | Health Tips, Knee Pain | Comments Off on Runner’s Knee Exercises: Treating Patellofemoral Syndrome

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

What is the runner’s knee? Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the kneecap. It’s common for runners, cyclists, and for those who participate in sports involving jumping. one study reveals that almost 23% of...

October 17th, 2019 | Knee Pain | Comments Off on How to Prevent and Reduce Knee Pain

How to Prevent and Reduce Knee Pain

Knee Pain & Injuries Knee pain can be challenging since we need our knees for nearly everything we do. Knee pain can have many causes. The most common are: Meniscal Tears These are small tears or rips in knee cartilage, which can irritate the joint, causing swelling and pain. Meniscal...

December 7th, 2018 | Health Tips | Comments Off on Everything you need to know about knee pain

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...