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Posts Tagged ‘lifting tips’

February 25th, 2019 | back pain, Health Tips | Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique
How to Lift Heavy Object? Tip of Safe Lift Technique

How to Lift Heavy Object? Tip of Safe Lift Technique

Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....

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April 30th, 2014 | Health Tips | Comments Off on Tips for Safe Spring Cleaning

Tips for Safe Spring Cleaning

Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...

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