Yes, you Reading it Right! We’re talking about PREhabilitation, a relatively new idea in the medical world. Just like rehab helps you recover after surgery or injury, prehab helps you prepare for surgery with the goal of shortening your recovery time and making it less painful. Ideally, prehab begins at...
Moving properly is crucial to everyone’s overall quality of life. Whether it’s everyday tasks like dusting the house or sweeping the floor, an essential physical activity that’s part of your occupation or engaging in an activity like running or biking, motion is almost always essential. When pain or injury prevents...
Health Plus Physical Therapy & Rehabilitation Center is dedicated to providing integrated, individualized, and evidence-based physical therapy to the residents of Edison, NJ. We understand injuries that may occur on the court, in the field, or at the work place. We devote ourselves to customer service, patient satisfaction. Health Plus...
At Health Plus Physical Therapy & Rehabilitation, Edison, NJ our focus is on educating our patients on healthy lifestyle. Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a...
As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...
Summer brings countless opportunities to do outdoors activity and enjoy it, Tennis is a great aerobic activity that works out many parts of the body and can help you stay in shape. Tennis has many proven health benefits, such as improving cardiovascular fitness, balance, motor control, hand-eye coordination, bone strength,...
We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist those who suffer the symptoms and side effects of arthritis. Arthritis Treatment in Edison at health Plus. Over 50 million Americans...
Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Dancing is all about the strain that it can put on ones body. If you are performing a sport at an elite level, there is usually the risk...
Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...
When choosing a physical therapist, there are many factors to consider. From the amount of time spent with your physical therapist to whether the exercises prescribed were practiced within the session, the following briefly summarizes what to look for. Time spent with your physical therapist Typically, the quality of a...