At Health Plus Physical Therapy & Rehabilitation, our physical therapists are licensed professionals who help reduce pain and restore range of motion and strength in injured or disabled areas of the body. Doctors frequently recommend physical therapy as a follow-up to many traumatic injuries or disabilities, but you don’t need...
Advanced Spinal Care Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and...
October 17th, 2019 |
Knee Pain |
Comments Off on How to Prevent and Reduce Knee Pain
Knee Pain & Injuries Knee pain can be challenging since we need our knees for nearly everything we do. Knee pain can have many causes. The most common are: Meniscal Tears These are small tears or rips in knee cartilage, which can irritate the joint, causing swelling and pain. Meniscal...
When we think about baseball and sports injuries, baseball may seem to pale in comparison with other more aggressive contact sports like football, ice hockey, rugby or basketball. But, as with any other sports, it has its own set of injuries associated with the sport, all of which should be...
Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. In our last blog, we...
March 5th, 2019 |
Health Tips |
Comments Off on Exercise as an effective way to fight jet lag and keep you fresh
Health Plus Physical Therapy & Rehabilitation Center recommends exercise as an effective way to fight jet lag and keep you fresh If you’ve ever crossed several time zones during a long flight, you will most likely have experienced symptoms of jet lag. No matter how seasoned a traveler you are,...
December 7th, 2018 |
Health Tips |
Comments Off on Everything you need to know about knee pain
Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...
October 11th, 2018 |
Health Tips |
Comments Off on Need A Physical Therapist in Edison, NJ?
Need A Physical Therapist in Edison, NJ? At Health Plus Physical Therapy and Rehabilitation Center, our physical therapists are licensed professionals who help you to live pain free life and restore range of motion and strength in injured or disabled areas of the body. Doctors frequently recommend physical therapy as...
September 20th, 2018 |
Health Tips |
Comments Off on How to treat a Neck pain?
How to treat a Neck pain? The neck is one of the most vital parts of our body as it is constantly moving and adjusting as we go. Without it, we can’t move our head from left to right, up or down, and we wouldn’t be able to do any...
July 16th, 2018 |
Health Tips |
Comments Off on TMJ Disorder Symptoms and how HealthPlusPT can help you
The TMJ is located just in front of the ears on each side of your face, where the jaw meets the skull. The joint is supported by a number of muscles, cartilage, ligaments and an intra-joint disk that allows the joint to move and adapt to a variety of motions....
