September 3rd, 2020 |
Health Tips |
Comments Off on A highly effective neuropathy program to treat damaged nerves
More than 20 million Americans suffer from a nervous system disorder called neuropathy, but sadly, many of the treatments available for it are not very effective. That’s where we come in. At Health Plus Physical Therapy & Rehabilitation Center, Edison we proudly offer a cutting-edge treatment called MicroVas Therapy (MVT)...
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. Small, spongy discs cushion the bones, or vertebrae, that form the spine. These discs act as shock absorbers for the spine and keep...
When we think about baseball and sports injuries, baseball may seem to pale in comparison with other more aggressive contact sports like football, ice hockey, rugby or basketball. But, as with any other sports, it has its own set of injuries associated with the sport, all of which should be...
April 1st, 2019 |
Health Tips,
physiotherapy |
Comments Off on Start your day with this awesome morning stretching exercise
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...
January 1st, 2019 |
Gym Injury,
Health Tips |
Comments Off on how to avoid injury in gym? top tip to avoid injury in gym
How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...
December 14th, 2018 |
dance injury,
Health Tips |
Comments Off on How to Avoid Dance Injury? Common Dance Injuries and Prevention Tips
Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Dancing is all about the strain that it can put on ones body. If you are performing a sport at an elite level, there is usually the risk...
