We don’t realize how important our knees are until they begin to hurt. That’s why you shouldn’t ignore knee pain if you experience it. When you experience knee discomfort or even pain, it can make getting around difficult. We rely on our knees for the unimpeded movement of our legs...
You may not know it, but there are reasons why your knee pain may change with the weather. However, you may be able to fight back against these painful changes with help from a Health Plus Physical Therapy team. Our team at Health Plus Physical Therapy and Rehabilitation Center, Edison,...
An Integral Part of Rehabilitation and Recovery If you’ve had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Your doctor may prescribe PT to improve your movement. PT can also help reduce pain, speed healing, and prevent stiffness or weakness that could...
What happens if you don’t follow through with physical therapy after knee surgery? It’s common to hear from health care professionals that the recovery process from surgery is just as important as the procedure itself. This is especially true of any type of knee surgery. No matter how minimally invasive...
What is the runner’s knee? Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the kneecap. It’s common for runners, cyclists, and for those who participate in sports involving jumping. one study reveals that almost 23% of...