Posts Tagged ‘stretching exercise’

May 29th, 2021 | Health Tips | Comments Off on Benefits of Stretching

Benefits of Stretching

Do you know how important Stretching is? Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know...

April 1st, 2019 | Health Tips, physiotherapy | Comments Off on Start your day with this awesome morning stretching exercise

Start your day with this awesome morning stretching exercise

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...

March 16th, 2019 | Health Tips, physiotherapy | Comments Off on How to reduce stress at work by easy stretching exercise

How to reduce stress at work by easy stretching exercise

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the everyday stress of getting your work done, is likely putting tension in your back, your shoulders, your neck… It’s time to...