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Posts Tagged ‘wrist pain’

July 3rd, 2023 | Health Tips, Physical Therapist | Comments Off on 6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your daily life. While seeking professional treatment is crucial, incorporating self-care techniques into your routine can greatly enhance your TMJ management. At...

January 25th, 2023 | Health Tips | Comments Off on Do you experience wrist pain after a long day at the office?

Do you experience wrist pain after a long day at the office?

You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type of pain.  You’re not alone. Many office workers develop wrist pain from typing and using a mouse all day. Fortunately, there are...

October 19th, 2022 | Health Tips | Comments Off on How can physical therapy help wrist flexion?

How can physical therapy help wrist flexion?

Wrist flexion is part of the normal range of motion for your wrists. It describes the motion of bending your hand downward at the wrist and is the motion we use when writing, turning a doorknob, and styling our hair. In fact, there are many daily activities that require wrist...