It’s time to make your annual physical therapy exam appointment. Yearly appointments are a key component to helping you maintain or improve your overall health — especially regarding your bone and joint health.
Maintaining bone health is crucial, as bones support you and allow you to move. One of the things you can do for your bone and joint health is attend your annual physical therapy exam.
Benefits of an annual exam
You don’t have to wait for pain or an injury to see a physical therapist. In fact, scheduling an annual physical therapy appointment can help make sure that you keep your bone and joints in tiptop shape.
Physical therapists are trained to spot potential problems and help you correct them, and an annual exam may help you prevent discomfort in the future. Preventive treatment will assess how you move and pinpoint any potential problem areas. Your annual evaluation may include:
- Strength and balance testing.
- Evaluating posture and biomechanics.
- Assessing your risk for degenerative changes.
- Working to prevent major issues.
Bone and joint physical therapy
According to the National Institutes of Health, physical therapy can help ensure that your bones and joints are free from pain. An annual physical therapy appointment for your bones and joints can help you spot conditions early such as arthritis. Physical therapy targeted at your bones and joints can help you in the following three areas:
Increased mobility
Physical therapy for your bones and joints can help to improve your mobility by utilizing exercises and techniques that will stretch and strengthen your muscles and ligaments.
Improved balance
With improved mobility comes improved balance. Improving your balance with physical therapy can help you reduce your risk for injury, including falling.
Enhanced strength
Physical therapy also helps to gradually increase the strength of your muscles and ligaments through specialized exercise techniques.
Don’t wait until you have a problem to schedule a physical therapy appointment for your bones and joints. Contact our team at Health Plus Physical Therapy & Rehabilitation Center, Edison, NJ today for more information or to schedule an initial appointment.
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