Most people have headaches from time to time. But if you have a headache more days than not, you might have chronic daily headaches
Mild headaches are something that most people experience every once in a while. But headaches that occur daily for residents in Edison, New Jersey, can be especially annoying. People who have such headaches 15 days or more a month for longer than three months likely have an issue called chronic daily tension headaches.
Chronic Tension Headache Symptoms
Migraines,
cluster headaches, hemicrania continua headaches. These are just a few of the
types of headaches that can occur frequently enough to be called chronic
headaches. However, the most common type of chronic headache is the tension
headache.
Tension
headaches typically start when the suboccipital muscles at the base of the
skull become tight. The mild pain of this type of headache typically starts at
the base of the skull, and it tends to move around the head as your headache
progresses. In many cases, people feel like there’s a tight band around their
head when they have a tension headache.
Chronic tension headache causes
Chronic
tension headaches are caused by a number of issues. Many of these issues are
related to the type of work you do, but they can also be connected to the setup
of your workspace. Here are a few of the issues that can cause a tension
headache:
- Poor posture — Having your head and neck bent
forward for long periods of time can lead to a tension headache. This posture
tends to be common in people who work on computers or who use their cellphone a
lot.
- Repetitive movements — Moving your head and neck
repetitively can cause tension to build up in your neck muscles, which can
trigger a tension headache. People like painters and assembly line workers are
especially likely to do such movements every day, and this means they’re also more
likely to develop chronic tension headaches.
- Sports injuries — Neck structures are often injured while playing contact sports like football and rugby. Sports injuries to the neck can lead to scar tissue, and scar tissue can lead to chronic muscle tension and headaches.
Find relief from chronic tension headaches at Health Plus Physical Therapy & Rehabilitation Center in Edison, NJ
Health Plus PT has a clinic here in Edison that can help you deal with chronic tension headaches. Our screenings are designed to reveal the issue causing your headaches. Once we know the specific cause, we can build you a personalized treatment plan, and your plan could include different types of therapy methods.
Contact our team today for more information or to schedule an initial appointment to start treating your chronic tension headaches.
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