Archive for Physical Therapist

July 20th, 2022 | Health Tips, Physical Therapist | Comments Off on How PT can help painful muscle spasms in the shoulder

How PT can help painful muscle spasms in the shoulder

A muscle spasm is a sudden tightening of your muscles that you cannot control. There are a number of reasons you may be experiencing painful muscle spasms in your shoulder. You may have recently recovered from a car accident or sports injury. Or, you may work at a job that requires you to repeat...

June 28th, 2022 | Health Tips, Physical Therapist | Comments Off on do you know physical therapy can help your arthritis!

do you know physical therapy can help your arthritis!

Physical therapists can help many people decrease their pain, improve their mobility and reduce the stiffness they feel in their joints. Physical Therapists can also teach you exercises that can help keep you moving as you get older. What else can physical therapists do to help treat arthritis? Physical therapists...

April 19th, 2022 | Health Tips, Physical Therapist, physiotherapy, Prevention | Comments Off on Preventing and treating swimming injuries

Preventing and treating swimming injuries

Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.  This is one reason why...

March 29th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Physical Therapy for Common car accident injuries

Physical Therapy for Common car accident injuries

A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident.  However, Physical Therapy can effectively treat many of the conditions caused by car accidents.  Are you wondering about the most common car...

March 10th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Spinal stenosis physical therapy methods

Spinal stenosis physical therapy methods

Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...

December 27th, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Scapholunate wrist ligament injury

Scapholunate wrist ligament injury

Carpal tunnel syndrome is an example of a wrist injury that most people in Edison, New Jersey, residents are familiar with it. However, there are also other wrist injuries that are very common. For example, it might be beneficial for you to be able to recognize a scapholunate wrist ligament...

March 31st, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Surprising Facts About Physical Therapy

Surprising Facts About Physical Therapy

When someone mentions a physical therapist, the first thing that comes to your mind would probably be treatment post-surgery for joint-related issues or for mobility assistance. But did you know that experienced physical therapists are trained to treat a host of other ailments that many have not even heard of?...

December 8th, 2020 | Health Tips, Physical Therapist | Comments Off on How to Stay Active – Health Tips

How to Stay Active – Health Tips

Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym. Research shows that too much sitting can up your risk of breast and colon...

November 28th, 2020 | Health Tips, Physical Therapist | Comments Off on Elbow Wrist and Hand Pain Relief Therapy

Elbow Wrist and Hand Pain Relief Therapy

Do you want to relieve of Elbow, Wrist, and Hand Pain? Whether you’re experiencing pain due to an injury, ailment, or some other underlying condition, it can greatly impact your quality of life. You use your elbows, wrists, and hands constantly throughout the day – but nothing will make you...

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