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Archive for Physical Therapist

January 5th, 2024 | Health Tips, Physical Therapist, physiotherapy, Prehabilitation | Comments Off on Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However, a properly functioning core plays a vital role in many aspects of musculoskeletal health. Core strength is the...

December 22nd, 2023 | Health Tips, Physical Therapist | Comments Off on Elevate Your Balance with Core Strengthening using Physical Therapy

Elevate Your Balance with Core Strengthening using Physical Therapy

Do you ever feel a bit wobbly on your feet or wish you had better stability? Whether it’s for athletic performance, daily activities, or overall wellness, balance plays a crucial role. Fortunately, there’s a key secret to mastering stability: strengthening your core. Understanding the Core Balance Connection Your core muscles...

October 31st, 2023 | Health Tips, Knee Pain, Physical Therapist, physiotherapy | Comments Off on Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears or joint replacements. This process involves a series of specialized exercises and therapeutic techniques, often guided by physical therapists, designed to restore...

September 8th, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on TYPES OF SPORTS INJURIES

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...

July 31st, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Life with plantar fasciitis: Recommended and alternative treatments

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...

July 3rd, 2023 | Health Tips, Physical Therapist | Comments Off on 6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your daily life. While seeking professional treatment is crucial, incorporating self-care techniques into your routine can greatly enhance your TMJ management. At...

July 20th, 2022 | Health Tips, Physical Therapist | Comments Off on How PT can help painful muscle spasms in the shoulder

How PT can help painful muscle spasms in the shoulder

A muscle spasm is a sudden tightening of your muscles that you cannot control. There are a number of reasons you may be experiencing painful muscle spasms in your shoulder. You may have recently recovered from a car accident or sports injury. Or, you may work at a job that requires you to repeat...

June 28th, 2022 | Health Tips, Physical Therapist | Comments Off on do you know physical therapy can help your arthritis!

do you know physical therapy can help your arthritis!

Physical therapists can help many people decrease their pain, improve their mobility and reduce the stiffness they feel in their joints. Physical Therapists can also teach you exercises that can help keep you moving as you get older. What else can physical therapists do to help treat arthritis? Physical therapists...

April 19th, 2022 | Health Tips, Physical Therapist, physiotherapy, Prevention | Comments Off on Preventing and treating swimming injuries

Preventing and treating swimming injuries

Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.  This is one reason why...

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