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Archive for Prehabilitation

January 5th, 2024 | Health Tips, Physical Therapist, physiotherapy, Prehabilitation | Comments Off on Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However, a properly functioning core plays a vital role in many aspects of musculoskeletal health. Core strength is the...

August 31st, 2019 | Health Tips, Physical Therapist, Prehabilitation | Comments Off on Prehabilitation for Surgery

Prehabilitation for Surgery

Yes, you Reading it Right! We’re talking about PREhabilitation, a relatively new idea in the medical world. Just like rehab helps you recover after surgery or injury, prehab helps you prepare for surgery with the goal of shortening your recovery time and making it less painful. Ideally, prehab begins at...