Archive for Knee Pain

July 4th, 2022 | Health Tips, Knee Pain, physiotherapy | Comments Off on Knee bone bruise physical therapy

Knee bone bruise physical therapy

A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...

July 22nd, 2021 | Health Tips, Knee Pain | Comments Off on How does weather affect knee pain

How does weather affect knee pain

You may not know it, but there are reasons why your knee pain may change with the weather. However, you may be able to fight back against these painful changes with help from a Health Plus Physical Therapy team. Our team at Health Plus Physical Therapy and Rehabilitation Center, Edison,...

June 8th, 2021 | Health Tips, Knee Pain | Comments Off on Stiff knee after sitting | Causes

Stiff knee after sitting | Causes

Every time you sit down, stand up or walk around, your knees bend. The knee joint is one of the most mobiles in the body, but it’s also one of the likeliest to become stiff or painful. Such symptoms can be related to issues with the knee structures, including the...

February 11th, 2021 | Health Tips, Knee Pain | Comments Off on Runner’s Knee Exercises: Treating Patellofemoral Syndrome

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

What is the runner’s knee? Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the kneecap. It’s common for runners, cyclists, and for those who participate in sports involving jumping. one study reveals that almost 23% of...

October 17th, 2019 | Knee Pain | Comments Off on How to Prevent and Reduce Knee Pain

How to Prevent and Reduce Knee Pain

Knee Pain & Injuries Knee pain can be challenging since we need our knees for nearly everything we do. Knee pain can have many causes. The most common are: Meniscal Tears These are small tears or rips in knee cartilage, which can irritate the joint, causing swelling and pain. Meniscal...