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February 20th, 2019 | back pain, Health Tips | No comments

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...

January 22nd, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Back Pain Physiotherapy

Back Pain Physiotherapy

What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back...

January 17th, 2019 | Health Tips | Comments Off on Enjoying An Active Lifestyle With Arthritis

Enjoying An Active Lifestyle With Arthritis

We recognize that arthritis is one of the most commonly treated conditions at Health Plus Physical Therapy & Rehabilitation Center. We use a variety of expert techniques to assist those who suffer the symptoms and side effects of arthritis. Arthritis Treatment in Edison at health Plus. Over 50 million Americans...

January 1st, 2019 | Gym Injury, Health Tips | Comments Off on how to avoid injury in gym? top tip to avoid injury in gym

how to avoid injury in gym? top tip to avoid injury in gym

How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...

December 7th, 2018 | Health Tips | Comments Off on Everything you need to know about knee pain

Everything you need to know about knee pain

Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bears enormous weight and pressure loads while providing flexible movement. When we walk, our knees support 1.5 times our body weight; climbing stairs is about 3-4 times our body weight and...

December 3rd, 2018 | Health Tips | Comments Off on How to Choose a Great Physical Therapist in Edison, NJ

How to Choose a Great Physical Therapist in Edison, NJ

When choosing a physical therapist, there are many factors to consider. From the amount of time spent with your physical therapist to whether the exercises prescribed were practiced within the session, the following briefly summarizes what to look for. Time spent with your physical therapist Typically, the quality of a...

November 16th, 2018 | Health Tips | Comments Off on Physical Therapy Can Help with Heart Health

Physical Therapy Can Help with Heart Health

Heart Health and Physical Therapy Edison, New Jersey At Health Plus Physical Therapy and Rehabilitation, we understand the vital role physical activity plays in ensuring heart health. According the American Heart Association, just 30 minutes of physical activity for five days per week can greatly reduce your risk of heart...

November 12th, 2018 | Health Tips | Comments Off on Shoulder Pain: Causes, Symptoms and Diagnosis

Shoulder Pain: Causes, Symptoms and Diagnosis

Common Causes of Shoulder Pain The shoulder has a wide and versatile range of motion. When something goes wrong with our shoulder, it hampers our ability to move freely and can cause a great deal of pain and discomfort. The shoulder is made up of multiple tendons and muscles that...

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