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April 26th, 2021 | Health Tips | No comments

Heel Pain when running? Causes and Relief

While running if you feel pain in your heel at first, you thought you just bruised your heel on a stone. But the heel pain keeps coming back when you’re running, and you’re not sure why it is happening If you find yourself in a situation like this, you aren’t...

April 13th, 2021 | Health Tips | Comments Off on 6 Reasons You May Need Physical Therapy

6 Reasons You May Need Physical Therapy

An Integral Part of Rehabilitation and Recovery If you’ve had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Your doctor may prescribe PT to improve your movement. PT can also help reduce pain, speed healing, and prevent stiffness or weakness that could...

March 31st, 2021 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Surprising Facts About Physical Therapy

Surprising Facts About Physical Therapy

When someone mentions a physical therapist, the first thing that comes to your mind would probably be treatment post-surgery for joint-related issues or for mobility assistance. But did you know that experienced physical therapists are trained to treat a host of other ailments that many have not even heard of?...

March 16th, 2021 | Health Tips | Comments Off on Why you shouldn’t skip physical therapy after knee surgery

Why you shouldn’t skip physical therapy after knee surgery

What happens if you don’t follow through with physical therapy after knee surgery? It’s common to hear from health care professionals that the recovery process from surgery is just as important as the procedure itself. This is especially true of any type of knee surgery. No matter how minimally invasive...

March 3rd, 2021 | Health Tips | Comments Off on Throbbing Pain in Neck

Throbbing Pain in Neck

What causes throbbing pain in the neck? The answer can be rather terrifying. In some rare cases, throbbing neck pain is the only symptom of a torn artery. However, most people who experience this type of pain are dealing with a condition called occipital neuralgia.  Occipital Neuralgia Occipital Neuralgia is...

February 11th, 2021 | Health Tips, Knee Pain | Comments Off on Runner’s Knee Exercises: Treating Patellofemoral Syndrome

Runner’s Knee Exercises: Treating Patellofemoral Syndrome

What is the runner’s knee? Runner’s knee, or patellofemoral syndrome, is an injury that can cause a dull, achy pain at the front of the knee and around the kneecap. It’s common for runners, cyclists, and for those who participate in sports involving jumping. one study reveals that almost 23% of...

January 25th, 2021 | Health Tips | Comments Off on How can a physical therapist help you treat arthritis during a cold season?

How can a physical therapist help you treat arthritis during a cold season?

During the winter season, joint pains and stiffened muscles are the most common health problem plaguing the lives of older people. There is a 50 percent spike in the number of old age seeking treatment for bone and joint problems during winter. For many Rheumatoid arthritis patients, pain, swelling, stiffness,...

January 5th, 2021 | Health Tips | Comments Off on How exercises can help ACL tears recover without surgery

How exercises can help ACL tears recover without surgery

The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Edison, New Jersey, you may be looking for ways to shorten your recovery time and avoid surgery. Physical therapists can help you...

December 29th, 2020 | Health Tips | Comments Off on Myths About Physical Therapy

Myths About Physical Therapy

A physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments. But there are some common misconceptions that often discourage people from seeking physical...

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