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October 21st, 2021 | physiotherapy | No comments

Physiotherapy

At Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ, we offer professional, personalised, high-quality and evidence-based care for a broad range of conditions, including: • Sports injuries • Back pain, pelvic pain & sciatica • Neck pain, headaches & whiplash • Muscle, ligament & tendon injuries • Growing pains...

September 7th, 2021 | Health Tips | Comments Off on Neck Pain – When Should you seek Medical Attention?

Neck Pain – When Should you seek Medical Attention?

It’s very common to experience some form of neck pain in our life. Usually, it happens when we slept on our neck in an awkward position or have been sitting or walking with poor posture. So, when our neck begins to feel sore, our first instinct is probably not to...

September 2nd, 2021 | Health Tips | Comments Off on Most common sports injuries you may experience

Most common sports injuries you may experience

While playing sports can be fun, exciting and, challenging, it can also be painful. Some of the most common sports injuries happen to the average athlete at least once in their career, and there’s nothing fun about being sidelined waiting for your injury to heal. Everything from a broken bone...

August 23rd, 2021 | Health Tips, Hip Pain Physical Therapy | Comments Off on How Physical Therapy can Help after Hip replacement Surgery.

How Physical Therapy can Help after Hip replacement Surgery.

Total hip replacements are extremely common in the U.S. More than two million Americans are living with a hip replacement, which likely includes people in Edison, New Jersey. If you are considering a hip replacement, you should know that there are certain exercises that can help reduce your recovery time....

August 4th, 2021 | Health Tips | Comments Off on Common conditions that need shoulder pain treatment in Edison, NJ

Common conditions that need shoulder pain treatment in Edison, NJ

Shoulder pain can be a serious issue that can dramatically affect your daily life. The inability to lift or extend your arm can make even the simplest tasks like brushing your teeth seem impossible. Fortunately, Health plus physical therapy in Edison, NJ is a great option for people looking to...

July 22nd, 2021 | Health Tips, Knee Pain | Comments Off on How does weather affect knee pain

How does weather affect knee pain

You may not know it, but there are reasons why your knee pain may change with the weather. However, you may be able to fight back against these painful changes with help from a Health Plus Physical Therapy team. Our team at Health Plus Physical Therapy and Rehabilitation Center, Edison,...

July 6th, 2021 | Health Tips | Comments Off on Which sandals you wear to avoid foot pain

Which sandals you wear to avoid foot pain

It won’t be long now—and for some, the time has already come—to enjoy the warmer temperatures and finally switch footwear over to less restrictive options. In most cases this means sandals, flip-flops and other similar types of open-air footwear. While flip-flops are certainly a comfortable choice that allow your feet...

June 23rd, 2021 | back pain, Health Tips | Comments Off on Physical therapy for spinal stenosis

Physical therapy for spinal stenosis

It is estimated that as many as 80% of us will experience some form of back or neck pain at some point in our lifetimes. Spinal stenosis can be one cause of back and neck pain. It affects your vertebrae (the bones of your back), narrowing the openings within those...

June 8th, 2021 | Health Tips, Knee Pain | Comments Off on Stiff knee after sitting | Causes

Stiff knee after sitting | Causes

Every time you sit down, stand up or walk around, your knees bend. The knee joint is one of the most mobiles in the body, but it’s also one of the likeliest to become stiff or painful. Such symptoms can be related to issues with the knee structures, including the...

May 29th, 2021 | Health Tips | Comments Off on Benefits of Stretching

Benefits of Stretching

Do you know how important Stretching is? Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know...

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