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January 5th, 2024 | Health Tips, Physical Therapist, physiotherapy, Prehabilitation | Comments Off on Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However, a properly functioning core plays a vital role in many aspects of musculoskeletal health. Core strength is the...

December 22nd, 2023 | Health Tips, Physical Therapist | Comments Off on Elevate Your Balance with Core Strengthening using Physical Therapy

Elevate Your Balance with Core Strengthening using Physical Therapy

Do you ever feel a bit wobbly on your feet or wish you had better stability? Whether it’s for athletic performance, daily activities, or overall wellness, balance plays a crucial role. Fortunately, there’s a key secret to mastering stability: strengthening your core. Understanding the Core Balance Connection Your core muscles...

November 6th, 2023 | back pain, Health Tips | Comments Off on Back to Wellness: Exploring the Benefits of Physical Therapy for Back Pain

Back to Wellness: Exploring the Benefits of Physical Therapy for Back Pain

Physical therapy can be an effective treatment for back pain, especially if it is related to musculoskeletal issues, poor posture, or muscle imbalances. A physical therapist can help you reduce pain, improve mobility, and prevent further back problems through a variety of techniques and exercises. Here are some common components...

October 31st, 2023 | Health Tips, Knee Pain, Physical Therapist, physiotherapy | Comments Off on Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears or joint replacements. This process involves a series of specialized exercises and therapeutic techniques, often guided by physical therapists, designed to restore...

September 8th, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on TYPES OF SPORTS INJURIES

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...

July 31st, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Life with plantar fasciitis: Recommended and alternative treatments

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...

July 3rd, 2023 | Health Tips, Physical Therapist | Comments Off on 6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

6 Simple and Effective TMJ Self-Care Tips for a Pain-Free Jaw

Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your daily life. While seeking professional treatment is crucial, incorporating self-care techniques into your routine can greatly enhance your TMJ management. At...

February 22nd, 2023 | Health Tips | Comments Off on Avoid these exercises during your recovery from hip replacement surgery.

Avoid these exercises during your recovery from hip replacement surgery.

The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement, including flexion, extension, abduction, adduction, and rotation. The hip joint is surrounded by muscles, tendons, and ligaments that support and stabilize the...

February 8th, 2023 | Health Tips | Comments Off on Try these Exercises for reducing knee pain

Try these Exercises for reducing knee pain

Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make it difficult for you to stand upor sit down. A significant contributing factor to knee pain is weak and stiff muscles in...

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