If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable.
There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place.
First, it’s important to understand the risks associated with your sport. By doing so, you can train and play in a way that will help prevent injuries, get the right treatment when you need it, and overall, spend less time on the sidelines and more time in the game.
At Heatlh Plus Physical Therapy & Rehabilitation Center, Edison, NJ we’re regional experts in sports rehabilitation. Our friendly, professional physical therapists are here to educate you on injury prevention, treat you for sports injuries, and keep you playing the sports you love.
If you’re facing a sports injury, contact us or schedule an appointment at a HEALTH PLUS PT in Edison, NJ to get started with your recovery or prevention program today.
What Are The Most Common Sports Injuries?
Sports injuries are usually caused by forceful impact in contact sports, irregular movement like awkward falls or landings, or improper form, which can lead to damage over time.
Common sports injuries range from minor to severe, including muscle strains and sprains, concussions, bruises, scrapes, and nose bleeds.
Sports injuries can also be classified as acute (one-time) or chronic (recurring or ongoing). However, acute injuries can become chronic if you do not seek proper treatment promptly.
Acute Sports Injuries
Injuries that occur spontaneously, such as an ankle sprain caused by an awkward turn, are called acute injuries.
Although the onset happens rather quickly, an acute injury can be traumatic and sometimes have a lengthy recovery time.
Examples of acute sports injuries include:
- Bone fractures and breaks
- Sprains and muscle strains
- Tendon tears
- Knee injuries, such as ACL tears
- Joint dislocations
- Head injuries like concussions
To reduce the risk of sustaining an acute sports injury, you should always warm up before exercising or playing, exercise to strengthen muscle groups that support key joints, and avoid collisions or improper contact.
Chronic Sports Injuries
Chronic injuries develop over time due to repeated strain on a muscle group or joint. These injuries can also result from prior missed or improperly treated acute injuries that have since worsened.
Examples of chronic injuries include:
- Forms of tendinitis, including tennis elbow
- Stress fractures
- Back injuries
- Shin splints
- Runner’s knee
- Plantar fasciitis
- And more.
Professional athletic training, the development of proper form for your sport, adequate rest between physical activities, and appropriate treatment for minor injuries can help reduce your risk of developing a chronic sports injury.
An overuse injury is another form of a chronic injury, and the terms are often used interchangeably.
Characterized by the strain of repetitive movement related to specific sports activities, overuse injuries are sometimes difficult to avoid — but there’s a lot you can do to prevent or mitigate them.
For example, if you play baseball, tennis, and volleyball, you are more likely to injure your rotator cuff. This is because these sports require overhead shoulder movements, often with force, like pitching, striking, and driving the ball.
Usually, the best way to avoid overuse injuries is to allow yourself plenty of time to rest. Rest should happen at all levels, including in between exercises, training sessions, games, and seasons.
Health Plus PT Approach to Sports Injury Prevention and Treatment
At HEALTH PLUS PT, we understand that all bodies and all situations are unique. Our team has the comprehensive experience, training, and understanding to assess your condition and create a personalized recovery plan that will work for you.
Your HEALTH PLUS PT physical therapist will start with an evaluation of your condition then design a rehabilitation plan that includes stretches and exercises you can do both at home and at our facility. As you begin to stabilize your injury, your physical therapist may adjust your recovery plan, guiding you on the most effective course of recovery until your body is fully healed.
Your transition through recovery will address all your needs every step of the way. From stretches that help relieve pain to techniques that will get you moving again, we’re here to help get you back in the game.
And after your injury has healed, we can provide injury prevention, education, and athletic training to keep you in the game or in the race.
At HEALTH PLUS PT, we have extensive experience working with athletes and teams at all levels of competition, from youth leagues to professional teams.
When you come to receive care from a HEALTH PLUS physical therapist, we promise to recognize your unique circumstances and provide you nothing short of exceptional service