Archive for back pain

August 7th, 2020 | back pain | Comments Off on How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

How to Improve herniated disc recovery time without surgery using physical therapy at Health Plus PT, Edison

Physical therapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, hot...

July 3rd, 2020 | back pain, Health Tips | Comments Off on McKenzie Method for back pain relief

McKenzie Method for back pain relief

There is no simple cure for back pain. The spine itself is such a complex part of our anatomy that there’s rarely one fix for the wide range of aches and pains that bring patients to our clinic. Treatments that offer therapeutic pain relief are only part of the picture...

February 20th, 2020 | back pain, Health Tips, Sciatica | Comments Off on Are You Suffering from Sciatica Pain?

Are You Suffering from Sciatica Pain?

What is Sciatica? Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower...

October 24th, 2019 | back pain, Health Tips | Comments Off on Spine Care

Spine Care

Advanced Spinal Care Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and...

May 20th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Computer Ergonomics: How to Protect Yourself from Strain and Pain

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. In our last blog, we...

May 11th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...

May 6th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...

February 25th, 2019 | back pain, Health Tips | Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique

How to Lift Heavy Object? Tip of Safe Lift Technique

Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....

February 20th, 2019 | back pain, Health Tips | Comments Off on Snow Shoveling Tips

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...

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