Archive for back pain

May 20th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Computer Ergonomics: How to Protect Yourself from Strain and Pain

Computer Ergonomics: How to Protect Yourself from Strain and Pain

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without realizing it by extending their wrists, slouching, sitting without foot support and straining to look at poorly placed monitors. In our last blog, we...

May 11th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

Swimming Related Injuries & Rehabilitation at HelathPlusPT Edison, NJ

As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...

May 6th, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Why Physiotherapist recommended to standing up from your desk job every 30 minutes?

Research has warned time and time again that “sitting disease” is real. But if you’re sitting all day at work, you should get up every 30 minutes and move to cut your risk of many health issues, a new study is advising. At Health Plus Physical Therapy & Rehabilitation Center...

February 25th, 2019 | back pain, Health Tips | Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique

How to Lift Heavy Object? Tip of Safe Lift Technique

Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....

February 20th, 2019 | back pain, Health Tips | Comments Off on Snow Shoveling Tips

Snow Shoveling Tips

How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...

January 22nd, 2019 | back pain, Health Tips, physiotherapy | Comments Off on Back Pain Physiotherapy

Back Pain Physiotherapy

What is Back Pain? Back pain is by far the most common health problem affecting millions of people globally. It is also the most casually dealt health problem by people, as we casually disregard back pain as an unavoidable physical discomfort; we fail to realize that the very basic back...