Archive for Health Tips

October 24th, 2019 | back pain, Health Tips | Comments Off on Spine Care

Spine Care

Advanced Spinal Care Pain and limitations are not part of your life plan. One of the more unfortunate aspects of getting older is that your joints begin to wear out, oftentimes for no good reason. This wear and tear of the joints is not only common in the knees and...

September 23rd, 2019 | Health Tips | Comments Off on Rehabilitative Exercise

Rehabilitative Exercise

Rehabilitative exercise is an integral part of injury recovery and spinal strengthening.  Dr. Nirali Patel design therapeutic exercise programs for each individual using a variety of protocols to return you to full participation in your daily life or your favorite sport.  Supervised exercises, proven to decrease pain, improve range of...

September 16th, 2019 | Health Tips, Physical Therapist | Comments Off on For neck pain treatment in Edison, we also recommend a conservative approach that features physical therapy

For neck pain treatment in Edison, we also recommend a conservative approach that features physical therapy

neck pain treatment Edison, NJ In our earlier blog, we discussed just how common low back pain is in the general population and showed you why a conservative (non-surgical) approach is the best way to treat the condition. But pain can arise in other parts of the spine, too, and...

August 31st, 2019 | Health Tips, Physical Therapist, Prehabilitation | Comments Off on Prehabilitation for Surgery

Prehabilitation for Surgery

Yes, you Reading it Right! We’re talking about PREhabilitation, a relatively new idea in the medical world. Just like rehab helps you recover after surgery or injury, prehab helps you prepare for surgery with the goal of shortening your recovery time and making it less painful. Ideally, prehab begins at...

August 28th, 2019 | Health Tips | Comments Off on Neck Pain

Neck Pain

Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with the neck muscles, allow you to move your head in any direction. Between the bones are discs of cartilage known as...

August 12th, 2019 | Health Tips | Comments Off on What You Can Do to Help Prevent Carpal Tunnel Syndrome

What You Can Do to Help Prevent Carpal Tunnel Syndrome

Here are some things you can try to prevent CTS from happening: Maintain a healthy lifestyle. Don’t smoke: It interferes with blood flow and makes CTS worse Keep your weight down: Obesity can slow down the speed of nerve messages to the hand and can contribute to a lack of...

July 27th, 2019 | Health Tips, Physical Therapist | Comments Off on Why do physical therapists in Edison from Health Plus Physical Therapy & Rehabilitation Center believe they can save you money?

Why do physical therapists in Edison from Health Plus Physical Therapy & Rehabilitation Center believe they can save you money?

Moving properly is crucial to everyone’s overall quality of life. Whether it’s everyday tasks like dusting the house or sweeping the floor, an essential physical activity that’s part of your occupation or engaging in an activity like running or biking, motion is almost always essential. When pain or injury prevents...

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