If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...
Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...
A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...
Falls are the top cause of accidents in people over the age of 65. Falls are also the main cause of serious injuries and accidental deaths in older people. Even older people who appear to be strong and well can fall. Falling is a real threat to your ability to...
Hamstring injuries are common for certain people. For instance, people who play sports are at greater risk of a hamstring injury. Also, people who run a lot have a high risk of a hamstring injury. If you’ve injured your hamstring recently, you may be wondering where you can find the...
Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises. This is one reason why...
A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident. However, Physical Therapy can effectively treat many of the conditions caused by car accidents. Are you wondering about the most common car...
Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...
Carpal tunnel syndrome is an example of a wrist injury that most people in Edison, New Jersey, residents are familiar with it. However, there are also other wrist injuries that are very common. For example, it might be beneficial for you to be able to recognize a scapholunate wrist ligament...
From runners to football players to people with physical jobs, plantar fasciitis is a term that can strike fear into the heart of anyone who spends time on their feet. The stabbing heel pain associated with this foot injury can make every step excruciating and diminish your ability to participate...