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Archive for physiotherapy

January 5th, 2024 | Health Tips, Physical Therapist, physiotherapy, Prehabilitation | Comments Off on Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

Exploring the Vital Role of Core Strength in Rehabilitation: Injury Recovery and Prevention

When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However, a properly functioning core plays a vital role in many aspects of musculoskeletal health. Core strength is the...

October 31st, 2023 | Health Tips, Knee Pain, Physical Therapist, physiotherapy | Comments Off on Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Unlocking Post-Operative Knee Rehab: Maximizing Recovery with Physical Therapy

Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears or joint replacements. This process involves a series of specialized exercises and therapeutic techniques, often guided by physical therapists, designed to restore...

September 8th, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on TYPES OF SPORTS INJURIES

TYPES OF SPORTS INJURIES

If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...

July 31st, 2023 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Life with plantar fasciitis: Recommended and alternative treatments

Life with plantar fasciitis: Recommended and alternative treatments

Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...

July 4th, 2022 | Health Tips, Knee Pain, physiotherapy | Comments Off on Knee bone bruise physical therapy

Knee bone bruise physical therapy

A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...

April 26th, 2022 | Health Tips, physiotherapy | Comments Off on How physical therapy can help in hamstring injury treatment

How physical therapy can help in hamstring injury treatment

Hamstring injuries are common for certain people. For instance, people who play sports are at greater risk of a hamstring injury. Also, people who run a lot have a high risk of a hamstring injury. If you’ve injured your hamstring recently, you may be wondering where you can find the...

April 19th, 2022 | Health Tips, Physical Therapist, physiotherapy, Prevention | Comments Off on Preventing and treating swimming injuries

Preventing and treating swimming injuries

Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.  This is one reason why...

March 29th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Physical Therapy for Common car accident injuries

Physical Therapy for Common car accident injuries

A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident.  However, Physical Therapy can effectively treat many of the conditions caused by car accidents.  Are you wondering about the most common car...

March 10th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Spinal stenosis physical therapy methods

Spinal stenosis physical therapy methods

Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...

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