A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm.
Neck spasms are painful involuntary muscle contractions. These can occur due to causes ranging from not drinking enough water to more serious spine conditions such as a herniated disc or spinal arthritis.
Most people experience neck spasms at least once or twice, but if they become a common occurrence, it may be time to seek treatment.
Since neck spasms are primarily muscular in nature, physical therapy can be an effective form of treatment. An experienced physical therapist can identify the causes of your symptoms and recommend natural treatments to help relax your muscles, strengthen your neck, and decrease the frequency of spasms.
Health Plus Physical Therapy and Rehabilitation Center – Edison, team has prepared the following information on how working with a therapist can help with neck spasms.
How Physical therapy help in neck spasms?
After performing an extensive diagnostic evaluation, our physical therapist can have a better understanding of the underlying physical causes of your neck spasms. Our PT can then work with you closely to create a plan of natural treatments to help reduce their frequency and severity. Common treatment options include:
- Manual therapies, including myofascial release and soft tissue mobilization
- Active and passive stretches to improve flexibility and range of motion
- Posture and movement training to improve biomechanics
- Therapeutic exercise to strengthen neck muscles and improve their functioning
By committing to a physical therapy program, patients can experience long-term results by improving the functioning of the neck and making the area less prone to painful spasms and other symptoms. Finding a therapist that is the right fit for your needs, lifestyle, and treatment goals is an extremely important part of the process.
Get Relief from neck-related issues at Health PlusPT
Whether you’re dealing with neck spasms as a result of a short-term injury, chronic condition, or lifestyle factors, the compassionate and experienced team at Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ can help.
We believe in one-on-one care personalized designed for a healthy and active lifestyle. To start your treatment journey, contact us today and schedule your initial appointment today.
For additional information about physical therapy, contact our team of Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ today at 2114 Oak Tree Rd, Edison, NJ 08820 or Call us on 732- 494-5999.