May 23rd, 2014 | Health Tips | Comments Off on Tips for Injury-free Gardening
Spring is here! Our flowers bloom in April and backs ache in May. But it doesn’t have to be that way. Get 5 tips for Injury free Gardening. Health Plus Physical Therapy Center offers tips on how to stop and smell the roses without the risk of injury.
Take Breaks: Take regular breaks about every 30 minutes to give your parts a rest.
Stretch it Out: Stretch before, during and after. Try yoga and improve your flexibility.
Posture Perfect: Maintain good posture at all times as you work.
Lift it Right: Lift objects by bending at the knees not bending your back.Limit Twisting: Avoid unnecessary twisting. Don’t shovel soil by digging and twisting to empty it – move your feet instead.
Limit Twisting: Avoid unnecessary twisting. Don’t shovel soil by digging and twisting to empty it – move your feet instead.
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