A physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments. But there are some common misconceptions that often discourage people from seeking physical...
Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym. Research shows that too much sitting can up your risk of breast and colon...
Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to fit in more physical activity during the day. Here are some ways that you can improve your sleeping posture and get more...
Opioids are the most common form of chronic pain management for patients in the U.S. Unfortunately, they also are highly addictive with a number of detrimental side effects. However, there are several ways you can manage your chronic pain without risking addiction or relapse if you already have recovered from...
Whether you work at home or in an office, it’s important to move often. Here are some simple ways to stay active throughout the day Burning calories and losing weight doesn’t require an expensive gym membership. Just try some of these simple everyday activities to keep moving, and watch the...
Physical therapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, hot...
If you are in need of physical therapy due to pain, injury, or an orthopedic condition, Health Plus Physical Therapy can help you get back to the activities you love. At Health Plus PT, we understand that not all injuries are created equal…and neither should treatment plans. While injuries can...
In physical therapy, trained professionals evaluate and treat abnormal physical functions related to an injury, disability, disease or condition. At Health Plus, a physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be...
Schedule a Consultation Today! Physical therapy is an effective treatment option to relieve pain, improve mobility, and restore maximum daily function. Our comprehensive and one on one treatment method will improve your flexibility, range of motion, strength, and mobility. Physical therapy can be beneficial for people who: Are experiencing pain...
At Health Plus Physical Therapy & Rehabilitation, our physical therapists are licensed professionals who help reduce pain and restore range of motion and strength in injured or disabled areas of the body. Doctors frequently recommend physical therapy as a follow-up to many traumatic injuries or disabilities, but you don’t need...