36 million people run every year with 40-50% experiencing at least one injury during that time. The good news is that identifying common injuries and how to avoid them can be a key to enjoying the health benefits of running without the pitfalls. Check out this infographic that offers some...
Spring is here! Our flowers bloom in April and backs ache in May. But it doesn’t have to be that way. Get 5 tips for Injury free Gardening. Health Plus Physical Therapy Center offers tips on how to stop and smell the roses without the risk of injury. Take...
Health Plus Physical Therapy Center is committed to being your health care partner for a lifetime. Our Center commitment starts from the moment you walk into our office. Also continues through treatment, discharge and beyond. That is the premise behind our “Health Plus Maintenance Program” including our “Health Plus Maintenance...
Physical Health Lifestyle Programs – our physical therapist specialty fitness and wellness classes. Our Clinic offered as an extra benefit for patients. Also anyone who wants to be their personal best! Our Physical Therapy Center offer the ideal blend of exercise and education. Each class is limited to a maximum of 4 people to...
Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...
While the 78 million Baby Boomers in America are living stronger than ever, the natural effects of aging leave many with common conditions that can slow them down. Here are workout solutions for frequent problems to help you maintain your healthy exercise routine. Carpal Tunnel Syndrome: Typically caused by repetitive...