Posts Tagged ‘physiotherapy in edison’

November 30th, 2022 | Health Tips | Comments Off on Physical therapy for ankle pain in Edison, NJ

Physical therapy for ankle pain in Edison, NJ

There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years. Other times, the ankle pain is utterly debilitating, causing you to miss out on daily activities.  Are you wondering if you...

October 19th, 2022 | Health Tips | Comments Off on How can physical therapy help wrist flexion?

How can physical therapy help wrist flexion?

Wrist flexion is part of the normal range of motion for your wrists. It describes the motion of bending your hand downward at the wrist and is the motion we use when writing, turning a doorknob, and styling our hair. In fact, there are many daily activities that require wrist...

July 20th, 2022 | Health Tips, Physical Therapist | Comments Off on How PT can help painful muscle spasms in the shoulder

How PT can help painful muscle spasms in the shoulder

A muscle spasm is a sudden tightening of your muscles that you cannot control. There are a number of reasons you may be experiencing painful muscle spasms in your shoulder. You may have recently recovered from a car accident or sports injury. Or, you may work at a job that requires you to repeat...

July 14th, 2022 | Health Tips | Comments Off on The benefit of an annual physical therapy exam can help your bones and joints!

The benefit of an annual physical therapy exam can help your bones and joints!

It’s time to make your annual physical therapy exam appointment. Yearly appointments are a key component to helping you maintain or improve your overall health — especially regarding your bone and joint health. Maintaining bone health is crucial, as bones support you and allow you to move. One of the things...

July 11th, 2022 | Health Tips | Comments Off on Simple elbow Range-of-Motion exercises you can try to stay fit and active

Simple elbow Range-of-Motion exercises you can try to stay fit and active

Exercises to improve range of motion in your elbow are important for overall health, but also for preventing problems such as tennis elbow or golfer’s elbow. These exercises can help increase flexibility in the joint and prevent injury. The following elbow range-of-motion exercises may be recommended by your physical therapist. Yet...

July 4th, 2022 | Health Tips, Knee Pain, physiotherapy | Comments Off on Knee bone bruise physical therapy

Knee bone bruise physical therapy

A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...

June 28th, 2022 | Health Tips, Physical Therapist | Comments Off on do you know physical therapy can help your arthritis!

do you know physical therapy can help your arthritis!

Physical therapists can help many people decrease their pain, improve their mobility and reduce the stiffness they feel in their joints. Physical Therapists can also teach you exercises that can help keep you moving as you get older. What else can physical therapists do to help treat arthritis? Physical therapists...

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