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May 19th, 2022 | Health Tips | Comments Off on How to Treat your Knee Pain

How to Treat your Knee Pain

Suffering from knee pain can be anywhere from periodic discomfort, to constant throbbing, and whether it’s due to a recent injury or a progressive condition that you’ve dealt with for an extended period, there are ways that you can treat knee pain to help you live more comfortably and as...

May 11th, 2022 | Health Tips | Comments Off on How physical therapy can help you through stroke rehab

How physical therapy can help you through stroke rehab

Strokes are a condition caused by a blockage in brain blood flow, and it’s estimated that they occur in about 800,000 Americans annually.  Recovering from a stroke is more effective if you have an experienced team of medical professionals on your side. This team should include a physical therapist who’s well versed...

April 26th, 2022 | Health Tips, physiotherapy | Comments Off on How physical therapy can help in hamstring injury treatment

How physical therapy can help in hamstring injury treatment

Hamstring injuries are common for certain people. For instance, people who play sports are at greater risk of a hamstring injury. Also, people who run a lot have a high risk of a hamstring injury. If you’ve injured your hamstring recently, you may be wondering where you can find the...

April 19th, 2022 | Health Tips, Physical Therapist, physiotherapy, Prevention | Comments Off on Preventing and treating swimming injuries

Preventing and treating swimming injuries

Swimming is considered a great form of physical activity because it strengthens multiple regions of the body. It can also improve flexibility and cardiovascular endurance. The lack of impact makes it a safe choice for avoiding lower-body injuries that are more common with land-based exercises.  This is one reason why...

April 6th, 2022 | Health Tips | Comments Off on Most common causes of workplace injuries

Most common causes of workplace injuries

Depending on what occupation you work in, the kind of workplace injury you are liable to sustain differs. You can sustain a workplace injury at a desk job or on a construction site. The most common kind of workplace injury is simply overexertion and bodily reaction. Are you wondering if...

March 29th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Physical Therapy for Common car accident injuries

Physical Therapy for Common car accident injuries

A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident.  However, Physical Therapy can effectively treat many of the conditions caused by car accidents.  Are you wondering about the most common car...

March 14th, 2022 | Health Tips | Comments Off on How physical therapy can help in Neck Spasms?

How physical therapy can help in Neck Spasms?

A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Neck spasms are painful involuntary muscle contractions. These can occur...

March 10th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Spinal stenosis physical therapy methods

Spinal stenosis physical therapy methods

Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...

February 23rd, 2022 | Health Tips | Comments Off on Which Exercises can help hip bursitis recovery time?

Which Exercises can help hip bursitis recovery time?

Trochanteric bursitis is a condition that affects the hip. It occurs when the bursa on the outside of your hip becomes inflamed, and recovering from bursitis in your hip can take some time in Edison NJ. Some reports claim that it can take an average of six weeks for this...

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