Post-operative knee rehab Physical Therapy Post-operative knee rehabilitation is a crucial aspect of recovery for individuals who have undergone knee surgery, whether it’s for injuries like ligament tears or joint replacements. This process involves a series of specialized exercises and therapeutic techniques, often guided by physical therapists, designed to restore...
If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...
Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...
Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your daily life. While seeking professional treatment is crucial, incorporating self-care techniques into your routine can greatly enhance your TMJ management. At...
Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent reason at all. Wrist pain is often associated with arthritis and other joint problems, but it can also be caused by...
February 22nd, 2023 |
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Comments Off on Avoid these exercises during your recovery from hip replacement surgery.
The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement, including flexion, extension, abduction, adduction, and rotation. The hip joint is surrounded by muscles, tendons, and ligaments that support and stabilize the...
February 8th, 2023 |
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Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make it difficult for you to stand upor sit down. A significant contributing factor to knee pain is weak and stiff muscles in...
January 25th, 2023 |
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You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type of pain. You’re not alone. Many office workers develop wrist pain from typing and using a mouse all day. Fortunately, there are...
January 6th, 2023 |
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Are you experiencing neck pain and in need of urgent relief? Data Shows Neck pain affects roughly 30% to 50% of adults. Fortunately, physical therapy may be able to help you ease neck pain. A variety of different treatment methods exist just for neck pain, including a category of physical...
December 29th, 2022 |
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Comments Off on How to help your knee pain? Try these Physical Therapy methods
We don’t realize how important our knees are until they begin to hurt. That’s why you shouldn’t ignore knee pain if you experience it. When you experience knee discomfort or even pain, it can make getting around difficult. We rely on our knees for the unimpeded movement of our legs...
