September 16th, 2019 |
Health Tips,
Physical Therapist |
Comments Off on For neck pain treatment in Edison, we also recommend a conservative approach that features physical therapy
neck pain treatment Edison, NJ In our earlier blog, we discussed just how common low back pain is in the general population and showed you why a conservative (non-surgical) approach is the best way to treat the condition. But pain can arise in other parts of the spine, too, and...
February 25th, 2019 |
back pain,
Health Tips |
Comments Off on How to Lift Heavy Object? Tip of Safe Lift Technique
Usually while lifting any small or heavy object we didn’t consider proper lifting technique because we do not know proper technique and sometime that cause back-pain and other physical pain. Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ list down some of the tips for betterment of your health....
How to avoid an injury during snow shoveling: Health Plus PT, Edison, New Jersey. We would like to remind you of the importance of shoveling snow properly to avoid injuries, especially low back pain. Using incorrect body mechanics when shoveling can put undue stress on the lower back and lead...
January 1st, 2019 |
Gym Injury,
Health Tips |
Comments Off on how to avoid injury in gym? top tip to avoid injury in gym
How to Succeed at a New Year’s Fitness Resolution? The month of January is a busy time in most gyms or training centers. Many people attempt a comeback or a first experience at the gym, hoping to get into shape as part of their New Year’s Resolution. But even with...
October 1st, 2018 |
Health Tips |
Comments Off on Lower Back Pain Symptoms, Diagnosis, and Treatment
Have you a Lower back pain? Lower Back Pain is common concern around 85% of adult will have suffer at their lifetime may be more than one time. It can make it difficult to do the things you enjoy. Lower Back Pain could be caused by muscle strains, sciatica, herniated...
April 30th, 2014 |
Health Tips |
Comments Off on Tips for Safe Spring Cleaning
Blue skies, warm temperatures, spring cleaning. Be careful though! Household chores can literally be a pain in your neck (and back). Health Plus offers tips to reduce your chance of injury. One of the most important things you can do to protect your back is to always make sure you...
