When you think about orthopedic rehabilitation and injury prevention, core strength may not immediately come to mind. In fact, you might think that only athletes should concentrate on their core muscles. However, a properly functioning core plays a vital role in many aspects of musculoskeletal health. Core strength is the...
If you’re active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can do to recover more quickly and surely, or to prevent injuries from happening in the first place. First,...
Plantar fasciitis is a condition that affects the fascia in the foot and causes pain. The cause of plantar fasciitis may be due to a tear or injury in the connective tissue between the heel bone and Achilles tendon. It is also related to overuse of your muscles on the...
Welcome to HealthPlus Physical Therapy’s comprehensive guide on TMJ self-care tips. Temporomandibular joint disorder (TMJ) can cause discomfort and pain in the jaw joint and surrounding muscles, affecting your daily life. While seeking professional treatment is crucial, incorporating self-care techniques into your routine can greatly enhance your TMJ management. At...
Wrist pain is a common condition that can be caused by many different things. It can be a symptom of an injury, or it may occur for no apparent reason at all. Wrist pain is often associated with arthritis and other joint problems, but it can also be caused by...
January 25th, 2023 |
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You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type of pain. You’re not alone. Many office workers develop wrist pain from typing and using a mouse all day. Fortunately, there are...
November 30th, 2022 |
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There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years. Other times, the ankle pain is utterly debilitating, causing you to miss out on daily activities. Are you wondering if you...
October 13th, 2022 |
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Neuropathy is a form of nerve damage. It typically occurs in the hands and feet and can feel like pinching, tingling, numbness or pain. Common causes include diabetes and other metabolic syndromes, chemotherapy, infections, alcoholism, injuries, HIV and even chemical exposure. About 25% to 30% of people in the U.S....
September 19th, 2022 |
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Balance Rehab Physical therapy in Edison, NJ
September 13th, 2022 |
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Comments Off on Benefits of Stretching in the Morning!
Benefits of Stretching in the Morning! by Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ
