It’s very common to experience some form of neck pain in our life. Usually, it happens when we slept on our neck in an awkward position or have been sitting or walking with poor posture. So, when our neck begins to feel sore, our first instinct is probably not to...
While playing sports can be fun, exciting and, challenging, it can also be painful. Some of the most common sports injuries happen to the average athlete at least once in their career, and there’s nothing fun about being sidelined waiting for your injury to heal. Everything from a broken bone...
Total hip replacements are extremely common in the U.S. More than two million Americans are living with a hip replacement, which likely includes people in Edison, New Jersey. If you are considering a hip replacement, you should know that there are certain exercises that can help reduce your recovery time....
Shoulder pain can be a serious issue that can dramatically affect your daily life. The inability to lift or extend your arm can make even the simplest tasks like brushing your teeth seem impossible. Fortunately, Health plus physical therapy in Edison, NJ is a great option for people looking to...
The knee is a complex joint, and one of the many structures in this joint is the anterior cruciate ligament (ACL). If you’ve recently torn your ACL in Edison, New Jersey, you may be looking for ways to shorten your recovery time and avoid surgery. Physical therapists can help you...
A physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments. But there are some common misconceptions that often discourage people from seeking physical...
Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym. Research shows that too much sitting can up your risk of breast and colon...
Do you want to relieve of Elbow, Wrist, and Hand Pain? Whether you’re experiencing pain due to an injury, ailment, or some other underlying condition, it can greatly impact your quality of life. You use your elbows, wrists, and hands constantly throughout the day – but nothing will make you...
Getting enough high-quality sleep is important to your general health and well-being. When you’re well-rested, it’s easier to make better decisions about what food to eat and to fit in more physical activity during the day. Here are some ways that you can improve your sleeping posture and get more...
Opioids are the most common form of chronic pain management for patients in the U.S. Unfortunately, they also are highly addictive with a number of detrimental side effects. However, there are several ways you can manage your chronic pain without risking addiction or relapse if you already have recovered from...