February 22nd, 2023 |
Health Tips |
Comments Off on Avoid these exercises during your recovery from hip replacement surgery.
The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis. It is a weight-bearing joint that allows for a wide range of movement, including flexion, extension, abduction, adduction, and rotation. The hip joint is surrounded by muscles, tendons, and ligaments that support and stabilize the...
February 8th, 2023 |
Health Tips |
Comments Off on Try these Exercises for reducing knee pain
Many adults in the United States and around the world suffer from long-lasting knee pain. Thispain is a problem because it limits your mobility and can even make it difficult for you to stand upor sit down. A significant contributing factor to knee pain is weak and stiff muscles in...
January 25th, 2023 |
Health Tips |
Comments Off on Do you experience wrist pain after a long day at the office?
You might expect to develop wrist pain if you’re doing assembly line work or some other active job, but most office workers don’t expect to develop this type of pain. You’re not alone. Many office workers develop wrist pain from typing and using a mouse all day. Fortunately, there are...
January 6th, 2023 |
Health Tips |
Comments Off on Active Release Techniques® Physical Therapy for Neck Pain
Are you experiencing neck pain and in need of urgent relief? Data Shows Neck pain affects roughly 30% to 50% of adults. Fortunately, physical therapy may be able to help you ease neck pain. A variety of different treatment methods exist just for neck pain, including a category of physical...
December 29th, 2022 |
Health Tips |
Comments Off on How to help your knee pain? Try these Physical Therapy methods
We don’t realize how important our knees are until they begin to hurt. That’s why you shouldn’t ignore knee pain if you experience it. When you experience knee discomfort or even pain, it can make getting around difficult. We rely on our knees for the unimpeded movement of our legs...
November 30th, 2022 |
Health Tips |
Comments Off on Physical therapy for ankle pain in Edison, NJ
There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years. Other times, the ankle pain is utterly debilitating, causing you to miss out on daily activities. Are you wondering if you...
September 13th, 2022 |
Health Tips |
Comments Off on Benefits of Stretching in the Morning!
Benefits of Stretching in the Morning! by Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ
August 4th, 2022 |
Health Tips |
Comments Off on How Important to do Physical Therapy After Rotator Cuff Surgery: Rehab Guide
Practice makes perfect. Well, the same thought process goes for healing after a major surgery — especially if you recently had rotator cuff surgery. Many people think that you’re not supposed to move at all after a surgical procedure. But once your physician has told you it’s safe for you...
July 14th, 2022 |
Health Tips |
Comments Off on The benefit of an annual physical therapy exam can help your bones and joints!
It’s time to make your annual physical therapy exam appointment. Yearly appointments are a key component to helping you maintain or improve your overall health — especially regarding your bone and joint health. Maintaining bone health is crucial, as bones support you and allow you to move. One of the things...
A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...
