September 13th, 2022 | Health Tips | Comments Off on Benefits of Stretching in the Morning!
Benefits of Stretching in the Morning!
Benefits of Stretching in the Morning! by Health Plus Physical Therapy and Rehabilitation Center, Edison, NJ
Posts Tagged ‘PT near me’
August 4th, 2022 | Health Tips | Comments Off on How Important to do Physical Therapy After Rotator Cuff Surgery: Rehab Guide
How Important to do Physical Therapy After Rotator Cuff Surgery: Rehab Guide
Practice makes perfect. Well, the same thought process goes for healing after a major surgery — especially if you recently had rotator cuff surgery. Many people think that you’re not supposed to move at all after a surgical procedure. But once your physician has told you it’s safe for you...
July 14th, 2022 | Health Tips | Comments Off on The benefit of an annual physical therapy exam can help your bones and joints!
The benefit of an annual physical therapy exam can help your bones and joints!
It’s time to make your annual physical therapy exam appointment. Yearly appointments are a key component to helping you maintain or improve your overall health — especially regarding your bone and joint health. Maintaining bone health is crucial, as bones support you and allow you to move. One of the things...
July 4th, 2022 | Health Tips, Knee Pain, physiotherapy | Comments Off on Knee bone bruise physical therapy
Knee bone bruise physical therapy
A knee contusion — also called a bone bruise on your knee — can be severely painful and may even make walking difficult for several weeks. Physical therapy is often recommended for a bone bruise on the knee to help speed up the recovery time. In some cases, a knee...
May 31st, 2022 | Health Tips, physiotherapy, Prevention | Comments Off on Why Older People Fall & How to Reduce Fall Risk in elderly people?
Why Older People Fall & How to Reduce Fall Risk in elderly people?
Falls are the top cause of accidents in people over the age of 65. Falls are also the main cause of serious injuries and accidental deaths in older people. Even older people who appear to be strong and well can fall. Falling is a real threat to your ability to...
April 26th, 2022 | Health Tips, physiotherapy | Comments Off on How physical therapy can help in hamstring injury treatment
How physical therapy can help in hamstring injury treatment
Hamstring injuries are common for certain people. For instance, people who play sports are at greater risk of a hamstring injury. Also, people who run a lot have a high risk of a hamstring injury. If you’ve injured your hamstring recently, you may be wondering where you can find the...
April 6th, 2022 | Health Tips | Comments Off on Most common causes of workplace injuries
Most common causes of workplace injuries
Depending on what occupation you work in, the kind of workplace injury you are liable to sustain differs. You can sustain a workplace injury at a desk job or on a construction site. The most common kind of workplace injury is simply overexertion and bodily reaction. Are you wondering if...
March 29th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Physical Therapy for Common car accident injuries
Physical Therapy for Common car accident injuries
A car accident can be very shocking for our bodies. The impact of a car collision can cause numerous painful conditions that still linger long after the accident. However, Physical Therapy can effectively treat many of the conditions caused by car accidents. Are you wondering about the most common car...
March 14th, 2022 | Health Tips | Comments Off on How physical therapy can help in Neck Spasms?
How physical therapy can help in Neck Spasms?
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or stress-related muscle tension is often what triggers a neck spasm. Neck spasms are painful involuntary muscle contractions. These can occur...
March 10th, 2022 | Health Tips, Physical Therapist, physiotherapy | Comments Off on Spinal stenosis physical therapy methods
Spinal stenosis physical therapy methods
Spinal stenosis is a condition where narrowing within the vertebrae of the spinal column results in too much pressure on the spinal cord (central stenosis) or nerves (lateral stenosis). Spinal stenosis may occur in the neck or in the low back. This can cause pain, numbness and other symptoms in...