Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with Health Plus Physical Therapy & Rehabilitation Center, Edison, NJ Aching or stiff joints may be a...
Lower back pain is a normal part of life. You might have a sore back after a long day of physical activity or from sitting for too long. However, some types of back pain last for long periods and limit your range of motion. When your back is in this...
Many factors, from stress to poor posture, can cause certain muscles to become hypertonic, or short and constricted. Muscles are designed to work in balance with each other, so the complementary muscles then become hypotonic, or overly stretched and loose. Muscle imbalances can cause pain and weakness, and they put...
Patients that come at Health Plus Physical Therapy & Rehabilitation Center, Edison know that they are receiving the highest standard of care because our physical therapists work one-on-one to develop an individualized treatment plan for each patient. Health Plus PT provides treatment for the wide variety of conditions that affect...
STRENGTH & CONDITIONING THERAPY AT HEALTH PLUS PHYSIOTHERAPY & REHABILITATION CENTER, EDISON, NJ Health Plus PT offers strength and conditioning services at our Edison, Physical therapy clinic. Whether you are an athlete looking to improve your athletic performance or if you are interested in regaining strength after surgery, our comprehensive...
In physical therapy, trained professionals evaluate and treat abnormal physical functions related to an injury, disability, disease or condition. At Health Plus, a physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be...
Schedule a Consultation Today! Physical therapy is an effective treatment option to relieve pain, improve mobility, and restore maximum daily function. Our comprehensive and one on one treatment method will improve your flexibility, range of motion, strength, and mobility. Physical therapy can be beneficial for people who: Are experiencing pain...
Exercise advice: neck pain How does the neck work?The 7 bones that form the neck are called the cervical vertebrae. They’re linked together by facet joints which, together with the neck muscles, allow you to move your head in any direction. Between the bones are discs of cartilage known as...
As the swimming season progresses, there is often an increase in swimming-related injuries. Swimming is the most popular low-impact fitness activity in the country, over one million Americans are involved in recreational or competitive swimming, and more than one third of them practice and compete throughout the entire year. While...
Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away and stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to...